F) Movement Patterning & Warmup
Hollow Body
https://youtu.be/VyrUmzIHmzw?t=22s
Superman
Hanging Lat activation (Scap pullup)
https://www.youtube.com/watch?v=t1_DN3orFFI
D) Strength Development
Top of pull hold
https://www.youtube.com/watch?v=MOCL43KyDgQ
Jumping Negative CTB
https://youtu.be/bQ01GUKbefA
C) Skill development
Hollow Kip tight & short
https://www.youtube.com/watch?v=5Gw7ZGxunNc
Hollow Kip + closing shoulders
https://www.youtube.com/watch?v=f5NWdkuo2ug
1/2 Kipping Pullup
https://www.youtube.com/watch?v=Csr5WX92ReU
B) Advanced Skill Development Butterfly
Butterfly Pullup Progression 1 (hold + pull through)
https://youtu.be/yBm8hyAST-A?t=32s
Butterfly Pullup Progression 2
https://youtu.be/y8z5d7btIws?t=47s
A) Advanced Skill Development Chest To Bar
Kipping CTB
https://www.youtube.com/watch?v=BXYLIZnivXY
Butterfly CTB
https://www.youtube.com/watch?v=mBNOqOzGPNA
