IS OUR OBSESSION WITH HEALTH HEALTHY?

Over the years I’ve gone from a 250lb bodybuilder to a 205lb CrossFit Games Regional competitor. From running a free blog called ‘Globofit’ for my gym-rat friends to follow CrossFit workouts, to owning, operating, and programming hundreds of workouts for thousands of athletes through my 2 businesses Raincity Athletics and The Canadian Affiliate League. From running free boot camp classes in a park as a way to sell protein shakes, to training a variety of high level athletes. Every one of these accomplishments was a very long, twisted, and stressful road full of learning.

This is due to the fact that I tend to obsess over things. I like to overdo it. Whether it’s as simple as a song that I put on repeat for a week, training and exercise, or opening my own business. In my lifetime I have overdone many things in both good and bad ways, and I’ve learned a lot from these experiences. Learning from these mistakes is why I love running Raincity Athletics. I get to teach my clients (and coaches) how to not make the same mistakes that I have made. And there have been a lot...

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